Baby corn is corn harvested at an early stage. Native to Asia, baby corn is full of Vitamins A and C, iron, folate, protein, manganese, thiamine, niacin and fibre. It is also a great source of ferulic acid, an anti-carcinogen. Fat-free, baby corn is recommended for those who want to lose weight. It is an essential component of Chinese, Thai and other South Asian cuisines and is also versatile enough to be used in many dishes. We suggest a quick sauté or steam for these tiny treats to maintain their delicate flavor and crunch. And, of course, they’re fabulous in stir-fry!